Service Description

✨ “Let’s not hurry so much that we miss the magic.” - Zina Harrington This October, give yourself one hour to slow down, breathe, move, and reconnect. 💕 Join Denay, Certified Yoga Teacher, for a welcoming, all-levels yoga practice designed to help you listen to your body, honor where you are, and discover what feels good for you. Through mindful movement, intentional strengthening, breath awareness, and plenty of options and modifications, Denay will help you explore ways to work with your body - not against it. No pressure. No need to be flexible. No need to keep up. Just an opportunity to move with kindness, breathe with awareness, and care for yourself from the inside out. 🧘‍♀️✨ Denay’s hope is that you leave each class feeling grounded, nourished, connected & peaceful. 💕 SUNDAY YOGA WITH DENAY Every Sunday in October at 4:00 PM 🗓 October 4 🗓 October 11 🗓 October 18 🗓 October 25 🐦 EARLY-BIRD REGISTRATION: through September 22 $50.00 ✨ Regular registration: after September 22 $65.00 Four Sunday afternoons. One little commitment to yourself. Let’s not hurry so much that we miss the magic.✨ Hope to see you on the mat! 💕