Service Description

A gentle reset for your body, your mind… and your spring. Spring is a season of renewal - and Mellow Mondays are your invitation to slow down, soften, and gently reawaken after the long winter rhythm. Join us at Golden Isles Belly Dance for a beautifully calming Restorative Yoga series with Susanne, created to help you release tension, melt away the start-of-the-week stress, and step into the rest of your week feeling grounded, supported, and refreshed. This is not a workout. This is deep rest, gentle opening, and nervous-system care - the kind of practice that helps you feel like yourself again. ✨ Expect a slow, cozy, and nurturing class focused on: relaxation and deep rest gentle, supported postures breath and stillness resetting your energy for the week ahead Think of it as spring cleaning… for your body and your mind. 📅 Series Dates: March 2 – March 30 🕡 Mondays, 6:30–7:30 PM 📍 Golden Isles Belly Dance StudioGive yourself a break you deserve with our new Restorative Yoga Classes with Susanne. This yoga class will all be about relaxing, letting the work day melt away, and preparing for a fun and rewarding week ahead! To book, click Check Next Availability, then Next. Let’s begin this spring slowly, gently, and beautifully - together. 🌷